Nutrition experts add 5 kg to ideal weight of Indians – 65 kg for men and 55 kg for women

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Nutrition experts add 5 kg to ideal weight of Indians – 65 kg for men and 55 kg for women

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Highlights –
  1. As per a report released by the National Institute of Nutrition (NIN), the ideal weight of an Indian man is now 65 kg and for a woman it is 55 kg.
  2. The report called ‘Nutrient Requirements for Indians’ by NIN was released by Union health minister Harsh Vardhan on September 28, 2020.
  3. The new report has added 5 kg to the ideal body weight of Indians over a decade. As per NIN’s 2010 report, the ideal weight of an Indian man was 60 kg, and for woman it was 50 kg.
  4. The 2020 report said the increase in ideal weight was a result of increase in nutritional food intake.
Important points –
  1. The reference height for Indian men and women has also been increased. While it was 5 feet for women and 5 feet 6 inches for men in 2010, it has now been revised to 5 feet 3 inches (women) and 5 feet 8 inches (men). 
  2. These figures would now be taken for calculating normal body mass index (BMI).
  3. The definition for reference Indian adult men and women, with regard to age, was also modified in the 2020 report. While it was 20-39 years in the 2010 report, it has been revised to 19-39 years in the latest study.
The reports – 
  1. The 2020 report took into account more recent and nationally-representative datasets such as the National Family Health Survey-4 (2015-16), National Nutrition Monitoring Bureau (2015-16) and the Indian Academy of Pediatrics (2015) to get acceptable reference body weight values.
  2. The new report also talks about Recommended Dietary Allowances (RDA) & Estimated Average Requirements (EAR) for Indians.
  3. It also noted how a 1998 report on RDA had used data from 1989 to calculate ideal body weight and height of children as well as adolescents.
  4. The 1998 report did not have an “all-India character” and was based on only a segment of the population.
  5. In the 2010 report again, nutrition profiles were taken only from 10 states for computing ideal body weights.
  6. Both the 1998 and the 2010 reports had arrived at the same reference body weights for men and women of 60 kg and 50 kg respectively.
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PT's IAS Academy: Nutrition experts add 5 kg to ideal weight of Indians – 65 kg for men and 55 kg for women
Nutrition experts add 5 kg to ideal weight of Indians – 65 kg for men and 55 kg for women
Excellent study material for all civil services aspirants - begin learning - Kar ke dikhayenge!
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